I often speak to my tribe about creating spaciousness; spaciousness of thought, mind, spirit, boundaries, actual literal space, and the illusion of having space when you don’t.
In order for healers to evolve and expand, we need space so we can fill it up with all of the light that we shine! At home literally, there is so much you can do, just “Marie Kondo” all your possessions and you’ll find space you never knew you had. My grown son and his girlfriend just moved in with me and I’ve been motivated to hang all those pictures that have been taking up space in boxes and consolidate other boxes of stuff that I’ve decided to keep (like old journals) into more condensed organized containers, thereby creating more space. The practice of non-attachment, throw out everything that isn’t precious or practical to you!
That is equally what we need to do with our thoughts to create more space in our minds! Get rid of all the thoughts that are not serving us in some way. Just like a house if you want to clean it up you go within. You look in the dark dusty corners and under the beds and find out what’s lurking there. We are not afraid to face the shadow parts of our homes, so why do we fear looking into the depths of our souls? Why hold onto all those old, dusty, bent thoughts that are just taking up space and weighing us down? Meditation, of course, is one of the best ways to create space in our minds which inevitably get filled with inspiration.
Energetically recycle. Recycle the good, positive, life-affirming, abundant thoughts and compost the rest! Without wanting to sound brutal, do this with your network of people too. Choose to spend time with positive focussed, happy healthy people. Imagine your energy like the rings of a pebble being thrown in the water. The central Taurus that runs vertically through us, our core energy tube is the pebble, and everything emits outwards from that core. Imagine the same thing from another person’s energy, from the other side of the lake. Your energies, the outer rings from the pebbles, are going to meet way before you actually meet. So imagine that core of yours expanding. Push your energy field out until it is encompassing all that you want in it.
A pet peeve of mine is when people in a queue stand too close to me. Especially at airports. So I have expanded my energy and they have naturally backed up a step or two. Equally, you can call on Fox energy to become invisible! I have expanded my energy on a crowded tube and closed my eyes and had the feeling of spaciousness. We have energetic space all around us and it is extremely easy to create the best energy for you. Smudge your house. Get a diffuser, find the right oils for relaxation. Find the combination that works for you. If it’s really negative energy in your house, then take a handful of earth from the front and back and exchange them with each other. It crosses the energy so it forces the discordant energies to merge, cooperate and balance, just like our own energy flow.
If you need to create space in yourself spin your chakra’s, clockwise, like you are the face of the clock so the twelve is at your head 3 on your left, 6 at your feet 9 at your right. Spin each one quickly and pull it out. It will energize you and create spaciousness in your auric field.
Yoga creates space in the body mentally and physically. Actually by stretching our muscles and using our joints to stay balanced. Our minds quietly concentrating and connecting to our bodies. Any physical activity generates space, we sweat, it helps us digest, expand our lungs. It helps us breathe deeply and exhale out all our worries.
So when you feel yourself overwhelmed by clutter, contracting because of stress, or annoyed from too much outside interference, take action! Space, the final frontier…give yourself the gift of spaciousness.