Books from Spirit: Goddesses Fart Too
Yup. You just read that heading correctly. And the best part? It’s actually a book title, too! Goddesses Fart Too was recently released, and it
Category: Articles
Qat Wanders has been wandering around the world for most of her life. She is a professional Wellness Mentor, Author, and Yoga Instructor with over a decade of experience in these fields. She specializes in helping those who suffer from chronic pain, heal and find relief through Yoga and the therapeutic art of mindful movement.
Spring Cleaning
Spring cleaning is not only a good idea for your house. By all means, wipe off those spider webs, clear out your closets, wash your
Top 15 Quotes on Money
If all you have is money, you are among the poorest people in the world. ~Matshona Dhliwayo 1. Money grows on sweat, not trees. 2. An ounce
Monthly Rhythm: Let Go!
Something new is on the horizon! Feeling bogged down with unfinished business? This month it will be possible to shift quickly. An outstanding quality of
Delicious Words
Words can be expressive beyond their attributed meaning. While we associate a specific meaning with the word flour, the word itself is not exactly remarkable.
Presenting – Becoming Greatness on Stage
The more I thrive and the deeper I drop into the art of Presenting, the more I see clearly that there’s no ‘Presenting’ me and
The Fox’s Secret
You may have heard it said that we need to drop from the head to the heart, or that the mind sometimes gets in the
5 Ways to Break Free from Depression + Low Energy
In one of my recent articles, I shared my personal story about my experience with depression in the entrepreneurial world, and what I did to
Are You Uncomfortable Charging For Your Gifts?
One of the things that comes up a lot in my Bootcamp is the concept of charging for your gifts. A lot of people are
Why Dancing Is the Answer
You don’t need to get out the spray tan or cover yourself with sequins and have a panel of judges telling you you’re fabulous! You