Water is one of the most important nutrients of the body. Your body loses water through breathing, sweating, and digestion. It is very important to rehydrate yourself.
THE FUNCTIONS OF WATER ARE:
FOUR TIPS TO GET MORE WATER IN:
We need at least eight glasses a day. Drink lots of water and give up coffee and caffeine containing dehydrating drinks. Drink herbal tea in place of plain water.
Hydration is so vitally important to all of our body organs. Water gets absorbed in the duodenum and jejunum ( the bowels) and then passes into the colon where it then goes into the bloodstream and into every cell. Drinking water is part of a healthy lifestyle. Water is important to fitness and fat loss as
Check your urine today. If it is bright yellow, then the body is telling you you need more water. If it is a pale yellow, then good job on your water intake!!
Our body is 60% water. The body uses water in all of its cells, organs, and tissues that help regulate temperature and keeps all our organs and bodily functions running smoothly.
Sometimes when you are hungry, it could be because you are dehydrated. Drink your water!
Water is also what is used to bless us and clean our body and energy.
Bathing is not only cleansing of the body but also clearing the aura. Add sea salt, Epsom salt and baking soda to the bath for a clearing bath.
There is such a thing as too much of a good thing. Drinking too much water or an extreme amount in a short time can cause salt in your blood to drop too low. It is very serious and can become fatal. You may have heard of this condition as “water intoxication” or medically as “hyponatremia.”
Learn to love your water. Be grateful for your water. Bless it as you drink it. Thank Mother Earth for our abundance of water as there are many areas that it is becoming depleted. Be mindful of your consumption and use low flow toilets, and don’t run it unnecessarily.
Water is one of our greatest resources. Treat it well. Water does a body good.
As an angel lady, I have a message from Archangel Raphael…..
He says to ensure you hydrate!
Dehydration can cause low energy and imbalances in your body. It is time to increase your water and pray over it. Drink water often.
He says to avoid anything that can dehydrate you. Don’t drink from plastic and instead use glass to keep your water pure.