Before we talk about FILLING UP I want to touch base on what emotional healing is.
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” ― Nikola Tesla
So if we humans are spirit embodied and we are energy, frequency, and vibration, then our energy is life force. When we gage our energy we speak in terms of not feeling well or feeling great!
Are we connected to Source Energy; the God of our understanding? Are we connected to Mother Earth and grounded in our energy?
We must ask ourselves what happened to us as children? What are we holding on to? What has shaped our energy? Emotional, physical and cognitive blocks picked up in childhood impact our energy.
Healing involves releasing and freeing ourselves from the stuck emotional energy.
In my healing journey, I have had to learn that when my energy is not flowing well and I am in a state of dis-ease, that I have blocked energy.
When I was walking through the cancer diagnosis, I learned that cancer is deep resentment held in the body. I wanted to heal. I wanted to release the old wounds and deep resentment in my body.
I was guided by teachers, events, courses etc to heal. Healing involves:
- Releasing grief, anger, fear, trauma, abuses. (low energy and low vibrations )
- Loss
- Death- human or animal (grief)
- Divorce or separation
- Feelings of anger, resentment, jealousy, shame, and guilt
- Depression which is deeper than periodic short-term sadness
- Transitions
- Anxiety
Healing helps you change your old story and helps you create a new story.
Healing happens when you are vulnerable and have courage and feel safe to share and move the pain out of your body. When we bring up the deeply buried pain and release it then there a vacuum is created and the Universe abhors a vacuum. So what that means is that when we move out the pain, then we need to FILL UP the area with high vibrations, high energy activities, food, water and experience JOY!! The reason for this is that love, light, and joy are the highest vibrations.
Some examples of FILLING UP are:
- Visualizing pink colored energy of love going into your body
- Colouring
- Painting
- Dancing
- Singing
- Gardening
- Calling in angels
- Praying
- Meditating
- Yoga
- Journaling
- Dressing up
- Camping
- Nature walks
- Laughing
- Watching a funny movie
- Listening to music
- Visit a body of water
- Take a bath and cleanse your energy in salt
- Call a friend and chat
- Buy some flowers
- Watch the clouds and see if you can see shapes
- Go for a bike ride
- DO SOMETHING FUN!!!
Respectfully,
Giuliana Melo
