How to Reduce Stress with the Power of Single-Tasking
In today’s society, there is an illusion that in order to be successful in life you have to be a “master multitasker”. However, research reveals
Author: Sean Crossan
Sean Crossan has over 20 years of experience in a wide range of roles including Holistic Lifestyle Coach, Master Personal Trainer, Integrated Massage Therapist, Reiki 2 Practitioner, published writer and guest speaker. Sean has been providing Corporate Wellness Services since 1999 with a comprehensive focus on educational and support programs that holistically address all aspects of physical, mental and emotional health and well-being.
https://vfit15.com/
Stress-Scan Your Way To Success
What is a “Stress Scan” you ask? A H2T Stress Scan™ is a full-body metaphysical assessment that can assist in revealing any signs or symptoms
How to Reduce Business Stress Even During Pandemic
There is no question that the current economic climate is one of uncertainty and turmoil, and we as business owners and entrepreneurs are currently operating
Stress Statistics and Rising Above Them
Discover the latest trends and how it affects business productivity. It’s a worldwide phenomenon and the statistics are alarming!! The AIS (American Institute of Stress)
To Influence or to Empower?
I personally find this a fascinating subject, given there is currently considerable emphasis placed upon ‘modern-day social media influencers’. The control and power that they
Goal-Setting Success
Do you ever feel like you work so hard but never see any results? Do you start every new year with a list of New
The Power of Mindfulness – Part Two
In last month’s article, I delved into the concept of mindfulness and the proven effectiveness it has on reducing stress. The calming effects are significant,
The Power of Mindfulness – Part One
From my experience, there are not many “one size fits all” approaches to health and well-being. However, in the case of stress, it can be
5 Steps to Clearing Stress Related Emotional Blockages
It is often said that 95% of everything you think, feel, create and achieve in life is the result of a habit. You are what
Stress Perception: Understanding Your Personal Stress Triggers
When discussing the effects of stress with personal clients or business managers alike, the most important starting point always involves what I like to term